Join Jan Winslade in her annual Step into Spring Workshop with special guest Kate Save from Be fit foods who will be sharing some tips on how to stay healthy and fit.
The day will be filled with tips tools and strategies on how to declutter and spring clean your mind, emotions, and energy.
You will learn:
- How to detoxify your mind and body
- Deep relaxation and meditation techniques
- How to manage your stress
- Set positive goals to improve your lifestyle
Take home a show bag full of goodies to help support you on your journey of health and well-being.
Step Into Spring with Jan Winslade & Special Guests
Sat. 13 October 2018, 10:30 am – 4:00 pm AEST
Symphisis Yoga, 15/1140 Nepean Highway, Mornington, VIC 3931, Australia